Wellness 4 Africans
Empowering Africans to achieve their fitness and wellness aspirations together.
Fitness Made in Africa Exists 2 Put the Record Straight:
The DISCOVERIES and Lessons (IN THIS WEBSITE) were a Result of Compromise Between Dr. Christopher and the GovernmentIt Was Agreed that Dr. Christopher Should Stay Away from Gyms. This Left Him Scrambling for Alternatives to Stay Fit and HealthyThe THEORY: Health is NOT about “balanced diet,” regular gym visits, or (as they say) "watch what you eat." It is none of that. Instead, health is what you don't know about MUSCLE FOOD - Contractions, Movement, and Stretch - CMS. This means, you can do “all-of-the-above” and still come up short (health-wise) until you deliver the optimal dose of MUSCLE FOODJust like nutritionists recommend "small portions" distributed over the course of the day, you should desist from visiting the gym for a one or 2-hour workout. That goes against the “small portion” recommendation. Make every hour (every free time) a Muscle-Food hour. Lastly, your Industrial Organizational Psychologist will attest that without the right amount of MOTIVATION MOTIVATION MOTIVATION, NOTHING will come out of your effort to stay HEALTHY. Yes. Health (like all human phenomena) is More Psychological than Physical. A PARTING SHOT: A WELL-CONDITIONED MUSCULAR SYSTEM WILL NOURISH & PROTECT THE HUMAN BODY
Why Fitness Made in Africa?
I Don't Want to Say that They Did It on Purpose, But
EVERYTHING YOU HAVE BEEN TOLD ABOUT EXERCISE/WORKOUT IS WRONG I already caused the fire chief (Scott Goldstein) to flee his home, quit his job, and relocate to Washington State. Then, I got greedy and tried to replicate that success on the police chief and his two assistants. That is when officers started showing up at my home. First, they sent Ofc. Michael to tell Dr. Christopher “don't go to the county recreation centers again." The next time, they sent Ofc. Kelly. She told Dr. Christopher “the list has expanded. In addition to no-gym visits, you may not patronize Starbucks, 7-Eleven, McDonald’s, Panera Bread, and a few other joints that I will communicate at a later time. And before I leave, Chief Jones ordered that you must stop coming to his home.”I could've simply put the government on ignore, but this was a guy who came over there and carted away boatloads of these brothers. There is no highway with this guy. Only his way. This guy is like that. Moreover, I knew they were nursing bruised egos. In that case, the last thing you want to do is to refuse to obey police orders. So. I chickened and stayed away from all those places. That is when the opportunity presented itself - to change the world, and leave a legacy: FitnessMadeinAfrica.Com. No Gym. No Special Outfit. No Equipment. Just You & Time (in Bed, on the Bus, in the Car while Driving, Anywhere, any Time). YES, FREE TIME. The Only Thing Your Body Needs is Muscle-Food: Contractions, Movement, and Stretch AGE is JUST a NUMBER!!!!NOW. THAT IS JUST MUDOMO - mere THEORY. To Have Faith in its Utility - The Theory Must Withstand Real-World Test. I Looked for the ULTIMATE Proving Ground: GNA - working in a nursing home. I offered to become the sacrificial lamb. So far, “Fitness Made in Africa” is passing with flying colors. It is performing beyond the author's wildest expectation. You Should Try this SHIT!This, I CAN SHARE WITH THE WORLD - for FREE:
- The Hardest Part of any Fitness Routine: When 2 START
- The Most Important Meal of the Day: Breakfast
- The Most Important Fitness Routine of the Day: Bed-time Workout - Just after Waking Up
- Reminder: After All Programs Have Failed, The Road 2 Freedom (From Body-Aches and Sickness) Starts @ FitnessMadeinAfrica.Com, Ceteris Paribus.
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How 2 Reach Dr. Christopher
Tel: (240) 644-4388
Email: Christopher.Ekakoro@FitnessMadeinAfrica.Com
Call or Email For Your Free Fitness Session Today!
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SHOW ME THE MONEY!!!!
When All is Said and Done, This is All About Money. You Came to America to Make Money. Your Employer is of the Misconception that (Culturally) Africans are Caring, Hardworking, and Blah Blah. You Should Be Picking Up Shifts Whenever the Opportunity Presents Itself. You Don't Have the Luxury of Time to Nurse Fatigue or Exhaustion. Be Smart Enough 2 Implement the Teachings in Fitness Made in Africa.
TRUE. The Title of this Subject (Fitness Made in Africa) is Misleading to Say the Least. FIRST, Let's Get This Out of the Way: Don't Underestimate the Body's Abilities. The Body is Fully Capable of Healing Itself. All it (the body) Needs are the Tools: Contractions-Movement-Stretch (throughout the day) and Proper Diet - “My Plate” by FDA.
TRUE. The Title of this Subject (Fitness Made in Africa) is Misleading to Say the Least. FIRST, Let's Get This Out of the Way: Don't Underestimate the Body's Abilities. The Body is Fully Capable of Healing Itself. All it (the body) Needs are the Tools: Contractions-Movement-Stretch (throughout the day) and Proper Diet - “My Plate” by FDA.
Image on the Right: Wrong Approach 2 Fitness
Promoting Fitness and Health to the World
- Debunking Long-Held Theories About Fitness
- Introducing "Small Portion" Analogy to Fitness
- Join a Community Dedicated to Fitness & Work
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Mbu, “Let Me Complete My Morning Jog and Forget It!”
They Fed You this Knowledge in Primary School
In the morning you start with Physical Exercise session (or simply PE) and spend the rest of the day learning. Fitness Made in Africa (Energy On Demand) we are implementing Fitness Break. Yes. You are allowed “Lunch Break” in school. Yes. You are allowed “Smoke Break” at work. And, yes, you are allowed “Hydration Break” at construction sites.. About time you set aside periodic intervals for Fitness Break, a.k.a. Energy On Demand.
But How Does this Work in Real Life Situations!
Take the case of Primary 5 class - 5th Graders. The teacher will pause the class (mid-session, in a one-hour class) for a few Push-Ups, Sit-Ups, Kafrondo, and other stretch stunts. This will be repeated in successive classes over the course of the school day - normally from 9:00 AM to 5:00 PM.
Fitness Break a.k.a. Energy On Demand
Without “Fitness Break’ in every one-hour period, the body will (soon or later) start screaming Fatigue! Fatigue! Fatigue! Fatigue! Exhaustion! PLEASE! If you ignore the screams, waiting till gym-time in the afternoon or evening will be TOO LATE. Sleep doctors call it SLEEP DEPRIVATION - sleep debt: Fitness Made in Africa we call it Fitness Debt. With sleep debt,, your sleep gets interrupted (wake up to go pee) or just unpleasant experience (anxiety sufferers) affecting your sleep experience. One night of sleep deprivation might not be clinically dangerous to your health. Accumulated sleep debt (however) will (soon or later) affect your health: lower metabolism, weight gain, cardiovascular issues, just to name a few. Fitness Debt (on the other hand) will start showing up in missed opportunities and less money in your pocket because you are unable to apply yourself like “Amalinze the Cat” - EVER READY (Chinua Achebe, 1958, p. 3).
The Museum to the Left (AKA Gym) Was (and Still) NOT an Option for the Author - Dr. Christopher. The Government and the Author Reached a Comprise - No Gym Visits by Dr. Christopher
Not a Typo. Fitness Made in Africa Plans to Render All Gyms Irrelevant Museums. They Have No Use As Far As Fitness and Health is Concerned. Actually, It is Counterproductive for You to Visit Gyms.That Said - Fitness Made in Africa Opens:Monday to Friday: 09:00 - 20:00
Saturday: 09:00 - 18:00
Sunday: 09:00 - 18:00
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Fitness is NOT an Event.Rather, Fitness is a Day-Long - Never Ending Work in Progress
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